Whether you want to take session at our studio or stay in the comfort and convenience of your own home, we can do the private sessions that best fit your preference.

If you’re completely new to pilates, a group class may feel a little overwhelming.  In a private session, the focus is to design a pilates class just right for you and guide you through the way that your body and mind need. 

You will consult with your teacher prior to and during sessions to ensure that you are doing what is best to meet your personal goals and the unique needs of your body and mind. 

Sometime doing the pilates movements , it’s unclear where to align parts of the body, where to and how to feel the poses, and the best alignment to maintain a safe practice.  Your instructor will guide you will hands on assists (if you choose) and will integrate modifications and props to your practice to help support your experience.

Private sessions are built around your needs and that includes any medical concerns, injuries, limitations in any joints or body parts, or any other challenges.  You and your instructor will talk about these areas and collaborate on the best plan for your sessions.  

• Improve core strength, posture, balance and flexibility while addressing common concerns such as back pain, arthritis, osteoporosis, joint discomfort, and movement limitations.

• Enhance athletic performance, improve functional movement, and reduce the risk of sports-related injuries through focus and intentional training.

• Safely return to movement after injury or surgery with a customized Pilates program designed around your body’s needs and abilities.

• Receive individualized instruction, hands-on guidance, and personalized exercise modifications to help you move with confidence and proper technique.

• Develop greater body awareness, coordination, and movement efficiency for everyday life and recreational activities.

• Build strength, stability, and mobility through precise, low-impact exercises that support long-term health and wellness.

• Gain confidence by learning Pilates fundamentals in a private setting before transitioning into group classes.