Highland City Class Guide

Step into our Yoga & Mat Pilates classes and embark on a journey of holistic well-being meticulously curated for your ultimate experience. Each session is thoughtfully structured with strategically sequenced asanas, breathing techniques, and mindfulness practices to guide you towards physical strength, mental clarity, and emotional balance.

The level of difficulty/challenge for each class type is signified by L1, L2, L3.

L1 - Beginner level. L2 - Moderately challenging. L3 - Most Challenging

Pilates Sculpt Yoga Classes

  • A 45 min high-energy heated class combining Contemporary Mat Pilates-based strength exercises with interval-style intensity. Expect controlled core work, functional sculpting, and short cardio bursts designed to build stamina, tone muscle, and sharpen focus.

  • A 60 min non-heated high-energy class combining Contemporary Mat Pilates-based strength exercises with interval-style intensity. Expect controlled core work, functional sculpting, and short cardio bursts designed to build stamina, tone muscle, and sharpen focus.

  • This class is Half Hot Pilates Sculpt, Half Hot Flow Yoga, and ALL Feel Good movement. Blending the best of both movement traditions, you’ll experience the core-focused power and precision of Pilates Sculpt with the fluid movement and mindful flow of yoga. Expect to feel empowered & refreshed. Class is heated to 95-98 degrees.

Hot Yoga Classes

  • Yoga Pointe’s signature heated class practiced at 104°. Move through a purposefully curated sequence of standing and floor postures designed to build strength, balance, and resilience—ending with a deeply earned rest. Hot Yoga Express is our 45 min version.

  • A classic hot yoga practice following a fixed sequence of postures and breathing exercises for each class practiced in 104-degree infrared heated studio. This methodical class emphasizes repetition, precision, and steady focus to build strength, flexibility, balance, and mental resilience. Expect a consistent structure each class, allowing you to refine alignment, track progress, and finish with a relaxing savasana.

  • A dynamic, breath-led flow in a heated studio with strength, mobility, creative transitions, and a grounding cool down. This is great for students with some yoga experience.

  • A quiet, heat-supported Yin practice with long-held, mat-based poses targeting deep connective tissue. Cultivate patience, awareness, and joint vitality while settling into stillness.

  • A slow, soothing heated stretch class designed to improve flexibility and range of motion. Expect simple, purposeful stretches that calm the nervous system and leave your body feeling open and at ease.

  • An intentional blend of Hot Vinyasa Flow and Yin Yoga that creates the perfect balance of energy and ease. Flow to build strength and vitality, then slow down with deeply restorative Yin. Class is practiced at 95-98 degrees.

Cool Yoga Classes

  • A supportive class for beginners and experienced students alike. Build confidence, strength, and flexibility while revisiting foundational postures and mindful movement principles.

  • A restorative practice followed by guided meditation. Release physically, then cultivate mental clarity and inner awareness—leaving grounded, centered, and renewed.

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