Wellness Offerings
At Yoga Pointe, we know that sometimes you need more than a good stretch—you need support, stillness, and maybe a little energetic tune-up. That’s where our Wellness Offerings come in.
Whether you're feeling frazzled, foggy, a little (or a lot) out of sync, or just craving time to reconnect with yourself, we've got you. Our holistic services are designed to help you rest, reset, and feel more like you again—from the inside out.
Each session is guided by compassionate, down-to-earth practitioners who genuinely care about your well-being. We’re not here to “fix” you—we’re here to remind you of your wholeness, your strength, and your right to feel good in your body and life.
This is self-care with depth. Healing with heart. And yes—you're absolutely invited.
Explore our offerings as a way to complement your yoga practice or just as a much-needed pause button in your week. Either way, you’ll leave feeling more grounded, more clear, and more connected to you.
Stretch Studio
Ease the Body. Calm the Mind. Unclench the Jaw.
Let’s face it—modern life is tight. Hips, shoulders, hamstrings... schedules. If you’re feeling like one giant knot, we’ve got just the thing.
Welcome to Stretch Studio, Yoga Pointe’s one-on-one, yoga-informed assisted stretching sessions that help you unwind your body and your day. Whether you’ve been working out, working a desk job, or just working on keeping it together (we see you), these customized sessions are all about helping you move better, feel better, and breathe easier.
In our serene, private stretch room, you’ll lie back, let go, while you are guided through gentle, targeted stretches that focus on your unique needs. We do the stretching for you—you just show up and exhale.
Why Stretch Studio is So Worth It:
Yoga-Backed Expertise
Our stretch team knows anatomy, alignment, and how to safely work with your body—not just pull on it. We bring the same mindfulness and precision from our yoga classes to the table (literally).
Compassionate, Personalized Care
We start by listening—really listening—to how your body feels today. No cookie-cutter routines here. Each session is tailored to support your physical goals and emotional state (because tension isn’t just physical).
A Healing Vibe, Not a Hustle
This isn’t about pushing or performing. It’s about letting go. We create a calm, nurturing environment where you can soften, release, and reset from the inside out.
More Than Just Stretching
We sneak in the good stuff—like breath awareness, presence, and mindfulness—to help you reconnect with yourself, not just your hamstrings. Stretch Studio is part physical, part energetic, part "whoa, I really needed that."
What to Expect:
Hands-on guidance to gently deepen each stretch
Targeted support for hips, hamstrings, back, shoulders & more
A private, peaceful space (a.k.a. your sanctuary)
Zero pressure, all support—as it should be
Benefits You’ll Actually Feel:
More flexibility and freedom of movement
Less muscle tension, more sighs of relief
Faster recovery, reduced fatigue
Better posture, more pep in your step
Whether you're an athlete, a desk warrior, or someone who just wants to feel a little less like the Tin Man, Stretch Studio is your go-to for stretching what’s possible—body, breath, and beyond. No flexibility, fitness level, or yoga experience required. Just show up, relax, and let us do the work.
Trust us, your body will thank you.
Functional Massage
Massage That Means Business (But Still Feels Amazing)
At Yoga Pointe, our Functional Massage sessions are designed with real purpose: to support your body where it hurts, struggles, or holds on too tight—especially from injury, overuse, postural habits, or just being human.
Our licensed massage therapist blends skill, intention, and therapeutic techniques to help relieve pain, release chronic tension, improve mobility, and support the body's natural healing process. Whether you're dealing with an old injury, recovering from something recent, or your back is throwing a silent protest from too much sitting—we’re here to help you get back into your body in a better way.
What Makes Functional Massage Different:
Targeted, therapeutic focus on pain, tightness, and imbalances
Collaborative approach—we listen to what’s going on in your body and adapt accordingly
Rooted in anatomy + real talk—because muscles don’t lie, and we’ll tell you what their saying
Massage with meaning—still relaxing, just with a bit more muscle (literally)
It’s Great For:
Neck, shoulder, or back pain (yes, even that kind)
Repetitive strain or overuse (hi, tech neck and tennis elbow)
Injury recovery and post-rehab care
Stress-related tension you’ve been carrying for, well… ever
Improving range of motion, posture, and ease of movement
This is massage with a mission—to help you feel more functional, less frustrated, and way more at home in your body.
Come as you are. Leave a little looser, a little lighter, and a lot more you.
Reiki Energy Healing
Let’s be real—life can be A LOT. Whether you’re running on fumes, stuck in your own head, or feeling like your emotions are doing cartwheels, Reiki is your permission slip to pause, breathe, and receive.
Reiki is a gentle, hands-on (or just-above-the-body) energy practice that helps bring you back to center. You’ll lie down, fully clothed, while a trained practitioner channels calming energy your way. You don’t have to understand how it works—just that people often leave feeling lighter, calmer, and a little more like themselves.
Science backs it up, too. Reiki has been shown to help:
Lower stress and anxiety levels
Ease physical discomfort
Improve sleep (hi, rest!)
Boost emotional clarity and calm
Top 4 reasons people love Reiki at Yoga Pointe:
They’re stressed and need a full-body exhale
They’re tired of overthinking and want to feel again
Their body’s been shouting and they’re ready to listen
They want healing without the heavy lifting (literally)
No crystals required. No spiritual resume needed.
Just bring your beautiful, messy, magical self—we’ll take care of the rest.
Sound Healing
Think of this as a sonic bubble bath for your nervous system. You’ll lie down, get cozy, and let the calming sounds of ceramic and metal singing bowls melt away your stress. It’s like your brain goes on vacation without you needing a passport.
In our sound healing sessions, the vibrations from the bowls work their magic—soothing your mind, resetting your energy, and giving your whole system a chance to just be. No effort. No expectations. Just good vibrations (literally).
Research tells us sound healing can:
Lower cortisol (that’s your stress hormone)
Improve mood and sleep
Reduce anxiety
Create deep relaxation and clarity
Top 4 benefits our community raves about:
That ahhhh feeling of nervous system reset
Emotional release without having to talk about it
Better sleep (like, pass-out-on-the-mat sleep)
A peaceful sense of “I’m okay, and everything’s okay”
You don’t need to “do” anything. Just show up, lie down, and let the bowls do the work. It’s one of the most relaxing hours you’ll ever have—no spa robe required.