Special Classes and Events
2026 YOGA POINTE MEMBERS BOOK CLUB
Led by Shannon A, RYT 500
April 30th @ 5:30pm (Thursday) ~ The Yoga Kleshas @ Highland City
May 31st @ 4:00pm (Sunday) - True Refuge @ Southgate
Free for All-Access, Yearly, Bliss & Mini Members, donations accepted to support Academy Prep Lakeland. Academy Prep Center of Lakeland is a nonprofit middle school that inspires and empowers students qualifying for need-based scholarships to become future community leaders through a rigorous academic program coupled with ongoing graduate support.
“ROCK” your Core with Adrianne, RYT 500
Saturday, May 2nd 4pm-5pm
Memberships and class packs at
Highlands & Southgate Applicable or $30 Drop In
Turn up the heat—and the volume—
in this special Hot Pilates Sculpt set to Classic Rock n’ Roll.
Build core strength, stability, and mobility through a blend of precise Pilates movements and dynamic intervals. In a heated room, you’ll challenge your endurance while supporting your spine, hips, and overall movement. Strong, steady, and a little bit rebellious—this is Mat Pilates Sculpt that will ROCK YOUR CORE!!!.
Yoga Pointe 200-hour Yoga Teacher Training
Information Session LAST CHANCE!
May 7th, 5:30pm @ Southgate
FREE to attend & $50 off tuition
Application Deadline is May 15th, Program begins June 12th
Yoga Pointe’s 200-hour program is approved by the Yoga Alliance an intensive course for those wanting to deepen their understanding of yoga tradition. It is geared to prepare students to teach yoga and practice safely, successfully, and compassionately.
Yoga Pointe offers a multi-style approach so you are given a range of possibilities for the creative teaching of Yoga from which you can develop your own vision of teaching and elevate your personal practice.
Kitten Yoga YP Southgate + SPCA Adoption event
Sat, May 9th 2:00p-3:00p
FREE with an adoption or donation
Stretch, smile, and support a great cause in this heart-melting yoga experience where playful kittens from the SPCA join us on the mat. During this lighthearted class, curious kittens will wander, pounce, and curl up beside you as you move and breathe. It’s equal parts yoga, joy, and adorable chaos.
More importantly, this class is about helping each of these adorable and loving kittens find homes. All of the furry guests are adoptable and looking for their FURever families. Come meet your new yoga buddy!!
POP-UP Wednesday at Highland City
PILATES SCULPT
Wednesday May 6th 5:00-6:00
Join Jana for this weekday afternoon boost. This high-energy class combining Contemporary Mat Pilates exercises with interval-style intensity will build stamina, tone muscle, and sharpen focus.
VINYASA YOGA
Wednesday May 20th 5:00-6:00
Join Apryl for a dynamic, breath-led flow designed to build strength, enhance mobility, and elevate heart-healthy cardio. Expect creative, fluid transitions that keep the practice engaging and energizing, all thoughtfully balanced with a relaxing, grounding cool down and savasana.
All- Access, Highland City membership & passes applicable
Candlelight MYO-Yin Yoga
Thursday May 21, 5:30p-7:00p @ Southgate
w/Marni Tamayo, ERYT500
$35 Unlimited Members, $40 Mini-Members, $45 Non-Members
Unwind in the soft glow of candlelight with this deeply nourishing MyoYin experience. This special class blends self-myofascial release to ease tension and improve circulation with long-held Yin postures that invite stillness, release, and reset. Expect a slow, intentional pace that supports the nervous system, gently opens the body, and leaves you feeling grounded, restored, and deeply relaxed
Memorial Day Schedule Monday, May 25th
Southgate Location
9:30am Hot Yoga
4:15pm Hot Yoga
4:15pm Flow & Unwind
Highland City Location
9am Hot Yoga
5pm Hot Yoga Express
5pm Simply Stretch