Special Classes and Events
Yoga Teacher Training
Thursday, Nov 5th @530pm @ Southgate
Free Informational Session
Join us for this FREE information session
and earn $50 off the program’s tuition.
This is the journey that will change your life!
Reserve your spot and take the next step towards becoming a highly trained yoga instructor!
Classic 26 Hot Yoga
Saturday, November 7th , 3:30-5:00P
@Southgate Location
Memberships & Class Packs applicable or $30 Drop In
The Classic 26 Hot Yoga sequence is a structured class featuring 26 postures and 2 breathing exercises, practiced in 104 degree heat. This powerful 90-minute practice is designed to work every major muscle group, organ, and joint—building strength, flexibility, balance, and mental clarity. The consistent sequence helps you track progress, deepen focus, and experience total-body transformation from the inside out. Hydrate & bring a towel and water.
Thanksgiving Day Schedule, November 26th
HIGHLAND CITY
7:30am Simply Stretch
7:30am Hot Yoga
SOUTHGATE
7:30am Simply Stretch
7:30am Hot Yoga
Small Business Saturday , November 28th
All Classes Free at both locations
HIGHLAND CITY
9 am Pilates Sculpt
9 am Hot Yoga
10:30am Yin Yoga
10:30am Hot Pilates Sculpt
SOUTHGATE
9:00 am Yoga Foundations
9:00 am Hot Pilates Sculpt
10:30 am Hot Yoga & Yin
Classic 26 Hot Yoga
Saturday, December 5th, 3:30-5:00P
@Southgate Location
Memberships & Class Packs applicable or $30 Drop In
The Classic 26 Hot Yoga sequence is a structured class featuring 26 postures and 2 breathing exercises, practiced in 104 degree heat. This powerful 90-minute practice is designed to work every major muscle group, organ, and joint—building strength, flexibility, balance, and mental clarity. The consistent sequence helps you track progress, deepen focus, and experience total-body transformation from the inside out. Hydrate & bring a towel and water.