Special Classes and Events
Hot Yoga Foundations
Sunday, September 13th, 10:30-11:30AM
@Highland City location
FREE for Everyone
Experience the benefits of hot yoga in a more approachable environment. Heated to approximately 95°, this class introduces the foundations of Yoga Pointe's Hot Yoga practice through mindful movement, supportive instruction, and intentional pacing. Develop confidence in the postures, connect with your breath, and build strength, flexibility, and balance without the intensity of higher heat. Ideal for beginners, those easing into a heated practice, or anyone who simply enjoys a less intense heat.
Inversions: Prep & Practice
Thursday, September 17th, 5:00p-6:30p
@Southgate location
Memberships & Class Packs applicable
non-members $30
This is an inversions-focused experience for students ready to explore handstand, forearm stand, and headstand. We’ll focus on foundations—shoulder stability, core engagement, balance, and confidence—using drills, wall work, and progressive options. Some inversion experience is recommended.
Pilates for Back Health
Sunday, September 20th, 4:00-5:15p
@Highland City location
FREE for Everyone
Build strength where it matters and move with greater ease. This Pilates-based class focuses on the deep core, glutes, back, and hips—the muscles that help support a strong, healthy back. Through controlled strength work and intentional mobility, you’ll improve core stability, posture, balance, and freedom of movement. Expect to leave feeling stronger, more supported, and a little taller! Great for all levels.
Classic 26 Hot Yoga
Saturday, October 3rd, 3:30-5:00P
@Southgate Location
Memberships & Class Packs applicable or $30 Drop In
The Classic 26 Hot Yoga sequence is a structured class featuring 26 postures and 2 breathing exercises, practiced in 104 degree heat. This powerful 90-minute practice is designed to work every major muscle group, organ, and joint—building strength, flexibility, balance, and mental clarity. The consistent sequence helps you track progress, deepen focus, and experience total-body transformation from the inside out. Hydrate & bring a towel and water.