Ignite your Spirit
Yoga Pointe, in the heart of Lakeland, Florida, is an oasis where you can stretch your body and clear your mind and walk out of classes feeling refreshed and stress free. Join our community where every class is a step toward a more vibrant, balanced you!
New to Yoga Pointe? Try 21 days for just $59
Southgate
Tucked into the Southgate Publix Plaza courtyard beneath the iconic Southgate sign, Yoga Pointe offers a calm, welcoming retreat in the heart of Lakeland. Our studio is warm, grounding, and intentionally designed to help you exhale the moment you arrive.
We offer a variety of both hot and cool classes, giving you space to sweat, slow down, or find exactly what your body needs that day. It’s an atmosphere that’s both uplifting and down-to-earth—where real people come to move, breathe, reset, and belong.
Highland City
Located in the Highland City Publix Plaza, our newest Yoga Pointe studio is designed for connection, consistency, and growth. This light-filled space blends the energy of South Lakeland with the grounded, welcoming feel you know and love. We offer a full range of hot and cool classes, including Mat Pilates Sculpt (hot and cool) and our Classic Hot 26.
It’s a purpose-built space for resilient movement, steady breath, and real-life transformation.
Welcome to Yoga Pointe
We’re serious about wellness—and lighthearted about being human. Life is messy, beautiful, and sometimes held together with coffee and deep breaths. Whether you’re chasing an arm balance or just trying not to cry in a parking lot (we’ve all been there), Yoga Pointe is a come-as-you-are space to move, breathe, laugh, sweat, and belong. No pressure. No perfection. Just real people showing up together.
We love a good sweat, but connection is the real practice—connection to your body, your breath, and the people practicing beside you. Our teachers are skilled, compassionate, and deeply human, guiding you with expertise, humor, and heart. Every class, every hello at the front desk, every post-class chat is an invitation to feel seen and supported. Come as you are. Leave a little more connected—to yourself and to this community we’re so glad you’re part of.
Second Yoga Pointe coming soon!
Get ready to experience Yoga Pointe in the Highland City Publix Plaza opening EARLY MARCH 2026.
Hot Yoga
Our signature hot classes bring the heat—with purpose. Infrared warmth from our state-of-the-art ceiling heaters, paired with our plush, thick antimicrobial yoga flooring supports your joints while you sweat, move, and release what you don’t need anymore. From strong and athletic to slow and deeply restorative, we offer a variety of hot class styles for every body and every day. Hot classes are available at both Yoga Pointe locations.
Cool Yoga
Our cool studios offer a calm, grounded contrast—without sacrificing support. Practice on our cloud-like yoga flooring that cushions your body and invites ease, whether you’re flowing, stretching, or restoring. With a range of cool class styles from gentle to dynamic, there’s space to meet yourself exactly where you are. Cool classes are offered at both Yoga Pointe locations.
Yoga Teacher Training - YTT200 Begins June 2026
Yoga Pointe’s 200- and 300-hour teacher trainings are built on connection, curiosity, and real-world experience. Our student-centered approach blends yoga philosophy, anatomy, and teaching methodology through hands-on learning in a supportive, compassionate environment. You’ll be guided by experienced faculty who care deeply about your growth—as a teacher and as a lifelong student of yoga.
Wellness Offerings
Explore our offerings as a way to complement your yoga practice or just as a much-needed pause button in your week. Either way, you’ll leave feeling more grounded, more clear, and more connected to you.
Wellness offerings are available at both locations.
Our Wellness Offerings include:
Private Yoga
Stretch Studio assisted stretching
Functional Massage
Reiki Energy Healing
Sound Healing
Yoga Therapy