Whether you want to take session at our studio or stay in the comfort and convenience of your own home, we can do the private sessions that best fit your preference.

If you’re completely new to yoga, a group class may feel a little overwhelming.  In a private session, the focus is to design a yoga class just right for you and guide you through the way that your body and mind need. 

You will consult with your yoga teacher prior to and during sessions to ensure that you are doing what is best to meet your personal goals and the unique needs of your body and mind.  Yoga originated as a practice between a teacher and a student for the purposes of individual focus and meeting the needs of the student.  You will be the focus of your sessions and will co-create the yoga experience that is supportive, healing, and leaves you feeling rejuvenated.

Sometime doing the yoga poses, it’s unclear where to align parts of the body, where to and how to feel the poses, and the best alignment to maintain a safe practice.  Your instructor will guide you will hands on assists (if you choose) and will integrate yoga props to your practice to help support your experience in the poses.

Private sessions are built around your needs and that includes any medical concerns, injuries, limitations in any joints or body parts, or any other challenges.  You and your instructor will talk about these areas and collaborate on the best plan for your sessions.  

• Cultivate a yoga practice to manage or improve health issues like insomnia, low back pain, diabetes, heart conditions, hypertension, fibromyalgia, arthritis, chronic fatigue, etc.

• Tailor a yoga practice to enhance performance with a sport or prevention of sports-related injuries. 

• Learn how to modify your yoga practice while healing from injury or surgery or other physical challenge.

• You can get hands on assists specifically geared to support you in gaining the most from the yoga postures and other yoga practices.

• Create and refining a steady pranayama (breathing) practice.

• Deepen your meditation practice.

• Developing confidence and familiarize yourself with various yoga practices and postures so you can head into a group class with ease.