Southgate Class Guide
Step into our yoga classes and embark on a journey of holistic well-being meticulously curated for your ultimate yoga experience. Each session is thoughtfully structured with strategically sequenced asanas, breathing techniques, and mindfulness practices to guide you towards physical strength, mental clarity, and emotional balance.
The level of difficulty/challenge for each class type is signified by L1, L2, L3.
L1 - Beginner level. L2 - Moderately challenging. L3 - Most Challenging
Hot Yoga & Cool Yoga
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Hot Yoga Classes
Bring towels & water and hydrate before/after attending all heated classes!
Hot Yoga Sculpt
Strength • Low-Impact • Athletic • Energizing
A heated, high-powered class that mindfully blends yoga postures with strength training using light weights and bands. Expect sculpting sequences that build muscle, boost metabolism, and challenge your endurance.
Hot Yoga
Structured • Strength • Balance • Detoxifying
Yoga Pointe’s signature heated class practiced at 104°. Move through a purposefully curated sequence of standing and floor postures designed to build strength, balance, and resilience—ending with a deeply earned rest. Offered in 45 & 60 minutes.
Hot Yoga + Yin
Balanced • Effort + Ease • Release • Restore
A blended practice combining the strength and heat of Hot Yoga with the longer holds and deep release of Yin. Build, then soften—supporting both vitality and recovery.
Warm Simply Stretch
Gentle • Mobility • Relaxation • Accessible
A slow, soothing heated stretch class designed to improve flexibility and range of motion. Expect simple, purposeful stretches that calm the nervous system and leave your body feeling open and at ease.
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Cool Yoga Classes
Bring towels & water to class!
Flow + Unwind
Flow • Mobility • Balanced
A slower paced flow style class with added challenge for those who want to elevate the intensity. Begin with breath-led movement, flow through carefully curated sequences, then wind down with guided relaxation or meditation to fully reset and unwind.
Yoga Foundations
Accessible • Alignment-Focused
A supportive class for beginners and experienced students alike. Build confidence, strength, and flexibility while revisiting foundational postures and mindful movement principles.
Yin Yoga
Slow • Deep Release • Meditative
A quiet, deep release with long-held, mat-based poses targeting deep connective tissue. Cultivate patience, awareness, and joint vitality while settling into stillness.
Restorative + Meditation
Stillness • Reflection • Peaceful
A restorative practice followed by guided meditation. Release physically, then cultivate mental clarity and inner awareness—leaving grounded, centered, and renewed.
Restorative
Deep Rest • Supported • Nervous System Reset
Yoga Pointe’s most restful experience. Fully supported poses using props allow the body to release tension and the mind to settle into deep restoration.
Simply Stretch
Gentle • Flexibility • Mobility
A calm, accessible stretch class focused on increasing flexibility and joint mobility. Ideal for recovery days or anyone seeking easeful movement.