Private Yoga Sessions

Interested in trying private yoga sessions? Learn about the benefits.

What is a Private Yoga Session?

Private sessions are one-on-one sessions (in person or via Zoom) with one of our highly trained yoga teachers where you get full individualized attention and personalized instruction.  You could also consider a semi-private session inviting a friend, spouse, co-athlete, or anyone who also desires personalized attention with their yoga practice.

In-Studio or via Zoom

Whether you want to take session at our studio or stay in the comfort and convenience of your own home, we can do the private sessions that best fit your preference.

You will gain experience and confidence with individually designed yoga sessions.

If you’re completely new to yoga, a group class may feel a little overwhelming.  In a private session, the focus is to design a yoga class just right for you and guide you through the way that your body and mind need.   

You will focus on your personal goals and needs.

You will consult with your yoga teacher prior to and during sessions to ensure that you are doing what is best to meet your personal goals and the unique needs of your body and mind.  Yoga originated as a practice between a teacher and a student for the purposes of individual focus and meeting the needs of the student.  You will be the focus of your sessions and will co-create the yoga experience that is supportive, healing, and leaves you feeling rejuvenated.

You will get hands on assists and full integration of props and yoga tools.

Sometime doing the yoga poses, it’s unclear where to align parts of the body, where to and how to feel the poses, and the best alignment to maintain a safe practice.  Your instructor will guide you will hands on assists (if you choose) and will integrate yoga props to your practice to help support your experience in the poses.

Your private sessions will be tailored to any injuries or health concerns you may have.

Private sessions are built around your needs and that includes any medical concerns, injuries, limitations in any joints or body parts, or any other challenges.  You and your instructor will talk about these areas and collaborate on the best plan for your sessions.  

Here are some of the reasons to do a yoga private.

• Cultivate a yoga practice to manage or improve health issues like insomnia, low back pain, diabetes, heart conditions, hypertension, fibromyalgia, arthritis, chronic fatigue, etc.

• Tailor a yoga practice to enhance performance with a sport or prevention of sports-related injuries. 

• Learn how to modify your yoga practice while healing from injury or surgery or other physical challenge.

• You can get hands on assists specifically geared to support you in gaining the most from the yoga postures and other yoga practices.

• Create and refining a steady pranayama (breathing) practice.

• Deepen your meditation practice.

• Developing confidence and familiarize yourself with various yoga practices and postures so you can head into a group class with ease.

 Are you interested but have more questions about Private Yoga Sessions? Click here.
Please fill click HERE to print and fill out the Private Client Intake Form

You can also contact us at:

Email info@yogapointe.com

Text 877-393-0939

Private (1 person)Yoga Packages

Our Private Yoga Packages will support you in a committed practice to elevate your healing and wellness journey.

Choose the option that best fits you & purchase here.